Tee off, splash out, pump iron or simply lie back and enjoy an indulgent massage or body wrap. There’s nothing quite like starting a day in the Shire with a refreshing workout … and no better way to wrap up the day than with a relaxing body treatment.

For fitness fanatics, the area’s three leisure centres located at Caringbah, Engadine and Sutherland, feature several pools and Sutherland and Engadine contain excellent gym facilities.

Golfers are just as well catered for with several courses in the area. Woolooware Golf Club on Harnleigh Avenue, Woolooware, and Kareela Golf Club on the corner of Bates Drive and Princes Highway, Kareela, are excellent courses. If you need to brush up your swing, the award-winning Ridge Golf Driving Range at Recreation Drive, Barden Ridge will get you back on par.

If a day of  pampering is more your style, visit one of the many Day Spa’s, where you can spend just an hour or stay most of the day indulging in massages, body wraps, manicures, pedicures and skin treatments.